Guide 5 Secrets of Happiness: Simple techniques that will change your life

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Just like the kids in the experiment, you can get yourself a better payoff and live a more fulfilling life if you can avoid compulsive distractions, but you need to remember that the secret is in making them easy to avoid, not in powering through with willpower.

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This means hiding the snacks out in a shelf in the garage, instead of in the kitchen cabinet you frequent most. Handwritten letters are also a great way to start the process of reciprocity. Though you should be sending them out of sincere appreciation for someone, remember that true networking not the slimy business card kind is about helping and letting people know that they matter to you.

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Most of us like to think we are unique snowflakes, but sometimes things are popular for a reason. In fact, research suggests that the best way to predict how much we will enjoy an experience is to see how much someone else enjoyed it. Perhaps most interestingly, a change in view can have a really big impact on your overall happiness. The long and short of it is that you should find something to excel in, and do it as often as you can. You should also know the research has suggested that mastering a skill may be just as stressful as you might think.

According to another study , researchers found that setting ambitious goals tends to make people happier.

How To Be More Satisfied With Your Life – 5 Steps Proven By Research

No verbose headline for this one because there is no getting around it. Yes, starting to exercise may suck at first, but even taking the first step with a 7-minute exercise may be enough — research suggests that a high-intensity session for just 7 minutes can offer a slew of health benefits. Not only that, those who are just getting started often see the biggest boost in happiness:.

The release of endorphins has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time. For the rest of us? Switching up routines and making exercise one of our regular habits is the key to lasting happiness. Also, dead lifts, many many dead lifts. This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled.

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Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realise, until they no longer have it. About Writing. Think of Yourself Less Humility is not thinking less of yourself, but thinking of yourself less. Be Busy, but Not Rushed Easier said than done, right? Have 5 Close Relationships Relationships are perhaps the most important thing without exaggeration when it comes to overall life satisfaction, at least for most people. Be Proactive About Your Relationships This applies to all relationships, but especially with your significant other.

So what can you do? While the study focused on marriages, one of the biggest takeaways for me can be applied more universally: How would a neutral third party view your relationship recently? Studies show people love hearing themselves talk and talking about themselves, so let them.

As Jim Rohn would say: The greatest gift you can give somebody is your own personal development. In general, talking with others is a good thing for our happiness, but when the conversation is always superficial, it begins to take a toll: …the extent of small talk was negatively associated with happiness… [and] the extent of substantive talk was positively associated with happiness.

In fact, Gilbert the author notes how most participants would actively schedule their free dinner which they won in the study a week in advance, instead of the next night: Why the self-imposed delay?

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But experiences always have a bit of a unique twist to them, so we are far less likely to make comparisons, and simply enjoy them as they are, relishing in their unique nature. Spend two minutes a day writing down three new things you are grateful for. Do this for 21 days in a row. Note: The reason this is so powerful is you're training your mind to scan for positives, instead of threats.

It's the fastest way of teaching optimism.

Journal one positive experience. For two minutes a day, write in detail about one positive experience you've had during the last 24 hours. This allows your brain to relive it, and teaches your brain that the behavior matters. Achor says this is the equivalent of taking an anti-depressant for the first six months, but with a 30 percent lower relapse rate over the next two years.

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And the reason why exercise is valuable is it trains your brain to believe, "My behavior matters," which is optimism. Stop what you're doing, hands off the laptop. Now breathe and watch your breath go in and out for two minutes. Do this every day. This allows your brain to focus on one thing at a time.

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Achor says it will "raise accuracy rates, improve levels of happiness, and drop stress levels. The most important of the five: For two minutes per day, write a positive email or text praising or thanking someone you know. And do it for a different person each day.

Ten easy steps to happier living

Achor says people who do this become known as positive leaders with strong social connections--the greatest predictor of long-term happiness. Like this column?

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